<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4221081284711282204</id><updated>2012-01-07T20:30:58.456-08:00</updated><title type='text'>Always Tri</title><subtitle type='html'>I am a poor college student and very amateur triathlete</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://alwaystri.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4221081284711282204/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://alwaystri.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>TriBro</name><uri>http://www.blogger.com/profile/06385164718899364663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4221081284711282204.post-718006043904699134</id><published>2012-01-07T20:30:00.000-08:00</published><updated>2012-01-07T20:30:16.986-08:00</updated><title type='text'>Let the 2012 Season Begin!</title><content type='html'>So I got back to school on Tuesday and that marked the beginning of training for the 2012 season. I ran over Christmas break with my brother a couple of times but mostly took it easy on my knee trying to recover so I could dive back into things now. I believe that rest paid off because I have been experiencing only minimal knee pain post run now. The main race that I have in my sights right now is the USAT&amp;nbsp;Collegiate Nationals. I will probably do a short sprint for a warm up race prior to the mid-April&amp;nbsp;olympic distance&amp;nbsp;championship&amp;nbsp;in Tuscaloosa. Those are the plans for the future but the plan for the present is to get back into shape and shave off the 5lbs. I put on over break off my body. I am not to worried about getting down to weight, after all I have 4 months but jumping back into training has been a bit difficult after so much down time. Regardless of training or racing I am excited to see what 2012 has in store for me and look forward to see what my body can allow me to do.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4221081284711282204-718006043904699134?l=alwaystri.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alwaystri.blogspot.com/feeds/718006043904699134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alwaystri.blogspot.com/2012/01/let-2012-season-begin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4221081284711282204/posts/default/718006043904699134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4221081284711282204/posts/default/718006043904699134'/><link rel='alternate' type='text/html' href='http://alwaystri.blogspot.com/2012/01/let-2012-season-begin.html' title='Let the 2012 Season Begin!'/><author><name>TriBro</name><uri>http://www.blogger.com/profile/06385164718899364663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4221081284711282204.post-7394735276901106385</id><published>2011-12-09T15:15:00.000-08:00</published><updated>2011-12-09T15:15:11.357-08:00</updated><title type='text'>A Little About Me</title><content type='html'>I have been reading many triathlon related blogs for quite some time now and figured that while Kona may a little ways off for me, the majority of the athletes that make up the triathlon community would probably say the same thing. I am a sophomore&amp;nbsp;Biochemistry&amp;nbsp;major at East Carolina University, Go Pirates! As my first semester of college progressed I realized I no longer had a formal source of sport in my life so I started running and haven't stopped yet. I began to run for something to do and then that progressed into something I really enjoyed doing. So I ran the Run For The Booty half marathon a couple months later. The challenge of making my body continue to move forward past the point that it screams STOP is what draws me to endurance sports the most.&lt;br /&gt;&lt;br /&gt;So before long that often talked about "freshman 15" turned into a "freshman negative 25." Yep, even from eating a strict diet of dining hall food I somehow&amp;nbsp;managed&amp;nbsp;to find a way to not fit into any of my clothes. I found running fun, but after a while the "runners high" seemed to where off a bit. The&amp;nbsp;challenge&amp;nbsp;of running was still fun, but I wanted something more. Along came the sport called triathlon. I started reading about how it was really the ultimate form of endurance challenge from both mental and physical standpoint. It all sounded good on paper until I started looking at bikes. Wow! I had no clue two wheels could cost so much. Finally over the summer I was able to get my first bike, a Trek Equinox. I started riding as much as possible and training hard. I did my first tri in Wilmington, NC in September of my sophomore year. It was just a sprint tri with an ocean swim, however due to a wrong turn on the run course I crossed the line in 4th place overall.&lt;br /&gt;&lt;br /&gt;I had my sights set on my first half-ironman at the end of October, however I developed a pretty nasty case of IT Band Syndrome about three weeks out from the race and had to cancel that thought of&amp;nbsp;completing&amp;nbsp;my first 70.3. I have since taken some time off and created this blog to tell the stories of what is to come in the following tri season. I have my hopes up to complete a half-ironman early on in the season and complete the iron distance by the end of it. I will share my experiences with training and some&amp;nbsp;quirky things about my life along the way of course! Hope you enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4221081284711282204-7394735276901106385?l=alwaystri.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alwaystri.blogspot.com/feeds/7394735276901106385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://alwaystri.blogspot.com/2011/12/little-about-me.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4221081284711282204/posts/default/7394735276901106385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4221081284711282204/posts/default/7394735276901106385'/><link rel='alternate' type='text/html' href='http://alwaystri.blogspot.com/2011/12/little-about-me.html' title='A Little About Me'/><author><name>TriBro</name><uri>http://www.blogger.com/profile/06385164718899364663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
